Phyllo dough is a type of Baked Products. The most significant nutrients in Phyllo dough are listed below.
|
Water
|
32.6 g
|
32.6
|
g
|
|
Energy (calorie)
|
299 kcal
|
299
|
kcal
|
|
Energy (joule)
|
1251 kJ
|
1251
|
kJ
|
|
Protein
|
7.1 g
|
7.1
|
g
|
|
Total lipid (fat)
|
6 g
|
6
|
g
|
|
Ash
|
1.6 g
|
1.6
|
g
|
|
Carbohydrate, by difference
|
52.6 g
|
52.6
|
g
|
|
Fiber, total dietary
|
1.9 g
|
1.9
|
g
|
|
Sugars, total
|
0.18 g
|
0.18
|
g
|
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
|
Iron, Fe
|
3.21 mg
|
3.21
|
mg
|
|
Magnesium, Mg
|
15 mg
|
15
|
mg
|
|
Phosphorus, P
|
75 mg
|
75
|
mg
|
|
Potassium, K
|
74 mg
|
74
|
mg
|
|
Sodium, Na
|
483 mg
|
483
|
mg
|
|
Zinc, Zn
|
0.49 mg
|
0.49
|
mg
|
|
Copper, Cu
|
0.101 mg
|
0.101
|
mg
|
|
Manganese, Mn
|
0.476 mg
|
0.476
|
mg
|
|
Selenium, Se
|
23.3 µg
|
23.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.541 mg
|
0.541
|
mg
|
|
Riboflavin
|
0.341 mg
|
0.341
|
mg
|
|
Niacin
|
4.073 mg
|
4.073
|
mg
|
|
Pantothenic acid
|
0.302 mg
|
0.302
|
mg
|
|
Vitamin B-6
|
0.03 mg
|
0.03
|
mg
|
|
Folate, total
|
88 µg
|
88
|
µg
|
|
Folic acid
|
70 µg
|
70
|
µg
|
|
Folate, food
|
18 µg
|
18
|
µg
|
|
Folate, DFE
|
137 µg
|
137
|
µg
|
|
Choline, total
|
6.9 mg
|
6.9
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
11 µg
|
11
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.08 mg
|
0.08
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
2.5 µg
|
2.5
|
µg
|
|
Fatty acids, total saturated
|
1.47 g
|
1.47
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.027 g
|
0.027
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.794 g
|
0.794
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.649 g
|
0.649
|
g
|
|
Fatty acids, total monounsaturated
|
3.149 g
|
3.149
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.011 g
|
0.011
|
g
|
|
18:1 undifferentiated
|
3.149 g
|
3.149
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.011 g
|
0.011
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.923 g
|
0.923
|
g
|
|
18:2 undifferentiated
|
0.876 g
|
0.876
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.047 g
|
0.047
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.088 g
|
0.088
|
g
|
|
Threonine
|
0.194 g
|
0.194
|
g
|
|
Isoleucine
|
0.246 g
|
0.246
|
g
|
|
Leucine
|
0.49 g
|
0.49
|
g
|
|
Lysine
|
0.158 g
|
0.158
|
g
|
|
Methionine
|
0.126 g
|
0.126
|
g
|
|
Cystine
|
0.151 g
|
0.151
|
g
|
|
Phenylalanine
|
0.359 g
|
0.359
|
g
|
|
Tyrosine
|
0.215 g
|
0.215
|
g
|
|
Valine
|
0.286 g
|
0.286
|
g
|
|
Arginine
|
0.288 g
|
0.288
|
g
|
|
Histidine
|
0.159 g
|
0.159
|
g
|
|
Alanine
|
0.229 g
|
0.229
|
g
|
|
Aspartic acid
|
0.3 g
|
0.3
|
g
|
|
Glutamic acid
|
2.4 g
|
2.4
|
g
|
|
Glycine
|
0.256 g
|
0.256
|
g
|
|
Proline
|
0.826 g
|
0.826
|
g
|
|
Serine
|
0.356 g
|
0.356
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|